LvL UP

Developed by leading researchers in Singapore, LvL UP is tailored to the unique needs and aspirations of Singaporeans, conveniently accessible at your fingertips. Best of all, LvL UP is completely free and offers the opportunity to earn up to 25 SGD in vouchers as reimbursement by sharing your insights and experiences in the app.

With its intuitive interface and cutting-edge features, LvL UP offers a comprehensive set of tools to support your personal journey:
· Coaching: Engage in personalized coaching sessions with your digital lifestyle coach - Dana, Ray, Alex, or Kai - to receive guidance and support on your LvL UP journey in areas such as stress management, physical activity, and healthy eating.
· Life hacks: Try a variety of small, actionable activities that improve your wellbeing over time.
· Breeze: Enjoy our gameful and soothing slow-paced breathing training to unwind and relax.
· Journal: Embrace a private and confidential space where you can reflect, express your emotions, plan your day, and most importantly, be yourself!

Once you download the app, you register to participate in the study and are ready to start your journey:
1. Choose your digital coach: Choose who you’d like to journey with. Your coach will be there for you 24/7.
2. Personalize your journey: Take a test to guide you pick one suitable topic (stress less, eat well, move more) to start with.
3. Build your LvL UP shield: Complete coaching sessions, perform life hacks, practice Breeze, save journal entries and answer short questionnaires to collect shield pieces. Collecting all 14 pieces will build up your LvL UP shield and bring you to the next level! As a reward for all your hard work, every time you LvL UP, you unlock the next episode in the story of how Dana, Ray, Alex and Kai LvLed UP their lifestyles to strengthen their body and mind! In addition, you may be eligible for Grab vouchers totaling a value of 25 SGD through completing the questionnaires.
4. Check how far you’ve come: After you’ve completed all three levels, take the test in Step 2 again to see just how far you’ve come! There is no time limit to finish the apps content but we will deactivate it ones the study is concluded.

Personalize your LvL UP journey using HealthKit data, when available, to amplify your experience.

LvL UP is a research app created by the Singapore-ETH Centre in collaboration with Nanyang Technological University and National University of Singapore (NUS-IRB Reference Code: NUS-IRB-2021-623). Specifically designed for Singapore, this app empowers you to move more, eat well, and stress less, all in one place. To join, you must be at least 21 years old and residing in Singapore.

For enquiries, reach out to Dr. Jacqueline Mair: [email protected]
For more information about the Singapore-ETH Centre (1 Create Way, CREATE Tower, #06-01, Singapore 138602), please visit our website: https://sec.ethz.ch/